Come and see what is on offer at Seaford's local health and wellbeing centres. The Downs Leisure Centre in Sutton Road, plus the newly refurbished Seaford Head Pool in Sutton Avenue, provide the full range of sport, fitness and leisure activities for the local community.

If you want to shape up for summer but are new to the gym, then our specially designed Kickstart! programme will help you to achieve your fitness goals with five one-to-one sessions with our qualified Fitness Instructors over your first five weeks of working out. They will put together your own personal programme and give you lots of hints and tips of how to get the results you want out of your exercise.

For a great cardio-vascular workout you can also try some of our high-energy aerobics classes, or if you would rather take time to relax, then our Pilates or Yoga sessions are the thing for you. Remember, you can compliment your gym and classes with a regular swim at the nearby Seaford Head Pool. With the recent £130,000 refurbishment, the pool now offers a great place to swim for fitness or simply to relax, and there are regular low-impact Water Aerobic classes their too.

At the Downs Leisure Centre there is a full programme of children's activities for all ages throughout the term and summer holidays, from Dino's Funland soft play to football skills courses.

Contact centre reception for full details on 01323 490011, come in and pick up our latest brochures, our download them from our website at www.waveleisure.co.uk. Wave Leisure is the not-for-profit Charitable Trust that manages the centre on behalf of Lewes District Council.